Using hypnosis in coaching psychology practice to enhance performance, reduce anxiety and increase self-efficacy
DOI:
https://doi.org/10.5278/ojs.cp.v0i8.3643Resumé
Traditionally, hypnosis techniques have been applied within hypnotherapy and psychotherapy as a therapeutic intervention. This paper focuses on using hypnosis as a technique to enhance performance, reduce anxiety and increase self-efficacy in coaching and coaching psychology settings. A hypnosis script is included that can be adapted by practitioners to tackle presenting performance-related problems.
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